In this episode, Julie reveals how the "perfect workout" mentality works against you and how allowing yourself to do any movement can accumulate tremendous gains in the long term.
Read More
During this episode, Julie Ledbetter discusses the emotional conflict with body alterations in case your clothes no longer fit, offering wise advice and advice on embracing your transforming self, redefining unrealistic standards, and reclaiming confidence and self-worth.
Read More
In this episode, Julie goes in-depth on getting rid of toxic individuals from your life, sharing her experience and real-life strategies for establishing good boundaries and being around good support.
Read More
Stuck in your fitness routine? In this episode, I share the mindset shifts, personal stories, and strategies that helped me fall in love again with exercise and nutrition. Get ready to bust out of your fitness rut and create a routine that energizes your life!
Read More
In this episode, I reveal how a straightforward morning decision can transform your day from stressful to empowering by showing you how to conquer your reactions, embrace challenges, and remember that everything is figureoutable.
Read More
Ever wondered how a consistent morning routine can transform your day? In this episode, I share the ten morning habits that have empowered me to embrace my real self and approach each day with clarity and purpose. From setting intentions to nourishing my body, these practices have been game-changers. Whether you're looking to revamp your existing routine or establish a new one, tune in to discover actionable steps to win your day!
Read More
In this episode of Embrace Your Real, Julie Ledbetter dismantles the "I can't" mentality, providing life-altering information and practical tips to help you break through self-limiting beliefs and access your highest potential.
Read More
Loving your body is not about changing its form—it's about changing your mind. In this episode, I share five powerful affirmations to shift your mindset, silence self-doubt, and love your authenticity. If you've ever struggled with negative self-talk, press play and start speaking the truth over yourself today!
Read More
For years, I chased the idea of weight loss as a quick fix, only to find myself lost in a maze of external expectations. In this episode, I ask four pivotal questions that transformed my approach—helping me redefine what success truly means for my body and my soul. If you've ever felt overwhelmed by the pressure to conform, press play, and let's discover a more authentic path together!
Read More
For years, I lived that lie-you are not good enough no matter how hard you are working out, no matter how little you allow yourself to eat, and stuck in this constant cycle of hate. The difference was that when I stopped beating up my body, I started respecting it. In this episode, I’m sharing the raw truth about my journey: the mindset shifts that freed me and the simple, practical steps that helped me finally embrace my reality. If you’ve ever struggled with self-doubt or body image, this one’s for you. Press play, and let’s do this together!
Read More