Embrace Your Real — Julie Ledbetter

Julie Ledbetter

7 Ways to Simplify Your Weekly Meal Planning

7 Ways to Simplify Your Weekly Meal Planning

Julie LedbetterJuly 18, 2023embrace your real, tips, body, macro counting, meal planning, nutritionComment

10 Ways to Build the Life You Actually Want (Part 1)

10 Ways to Build the Life You Actually Want (Part 1)

Julie LedbetterJuly 13, 2023embrace your real, body positivity, Burn out, tipsComment

9 Things People Who Have the Body They Want Do Differently

9 Things People Who Have the Body They Want Do Differently

Julie LedbetterJuly 10, 2023embrace your real, body goals, tips, bodyComment

10 Ways to Build the Life You Actually Want (Part 2)

10 Ways to Build the Life You Actually Want (Part 2)

Julie LedbetterJuly 6, 2023embrace your real, body positivity, Burn out, tipsComment

Are Your Body Goals Actually Worth It? (Part 2)

Are Your Body Goals Actually Worth It? (Part 2)

Julie LedbetterJuly 3, 2023embrace your real, body goals, seriesComment

5 Ways to Beat Burn Out

5 Ways to Beat Burn Out

Julie LedbetterJune 29, 2023embrace your real, body positivity, Burn out, tipsComment

Are Your Body Goals Actually Worth It? (Part 1)

Are Your Body Goals Actually Worth It? (Part 1)

Julie LedbetterJune 26, 2023embrace your real, body goals, seriesComment

Is it Okay to Have Body Goals?

Is it Okay to Have Body Goals?

Julie LedbetterJune 22, 2023embrace your real, body goals, body positivityComment

4 Ways to Overcome Food Guilt

4 Ways to Overcome Food Guilt

Julie LedbetterJune 19, 2023embrace your real, balance, workout, NUTRITIONComment

3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily

3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily

Julie LedbetterJune 15, 2023embrace your real, Tips, mental health, exercise, sleep, connection, anxiety, depressionComment

Fitness Trackers: Helpful or Harmful?

Fitness Trackers: Helpful or Harmful?

Julie LedbetterJune 13, 2023embrace your real, balance, workout, NUTRITIONComment

9 Health Truths I Learned the Hard Way (Part 2)

9 Health Truths I Learned the Hard Way (Part 2)

Julie LedbetterJune 8, 2023embrace your real, mindset, TipsComment

5 Mindset Shifts for a Healthier Relationship with Food

5 Mindset Shifts for a Healthier Relationship with Food

Julie LedbetterJune 5, 2023embrace your real, balance, workout, NUTRITIONComment

9 Health Truths I Learned the Hard Way (Part 1)

9 Health Truths I Learned the Hard Way (Part 1)

Julie LedbetterJune 1, 2023embrace your real, mindset, body imageComment

How to Be Consistent With an Evening Workout Routine

How to Be Consistent With an Evening Workout Routine

Welcome to this episode of the Embrace Your Real podcast.

In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you.

However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware of various challenges that prevent you to maintain regularity in evening workouts.

That’s why in this episode, I am thrilled to share practical tips and effective strategies that will empower you to maintain a steadfast commitment to your evening exercise sessions.

Julie LedbetterMay 29, 2023embrace your real, balance, workout, NUTRITIONComment

Feeling Hungry vs. Full: Which is Better?

Feeling Hungry vs. Full: Which is Better?

Julie LedbetterMay 25, 2023embrace your real, mindset, body imageComment

How to become a “morning person” with your workouts…

How to become a “morning person” with your workouts…

Julie LedbetterMay 21, 2023embrace your real, balance, workout, NUTRITIONComment

To the Woman Obsessing About What Her Body Looks Like…

To the Woman Obsessing About What Her Body Looks Like…

Julie LedbetterMay 18, 2023embrace your real, mindset, body imageComment

What Your Low Calorie Diet is Doing to Your Body

What Your Low Calorie Diet is Doing to Your Body

Julie LedbetterMay 15, 2023embrace your real, balance, workout, NUTRITIONComment

3 Unconventional Ways to Overcome the Comparison Game

3 Unconventional Ways to Overcome the Comparison Game

Julie LedbetterMay 11, 2023embrace your real, comparison, mindsetComment