Welcome to Embrace Your Real

 
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The podcast where I empower you to just be you. With each episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakeable confidence and embracing your authentic self. Tune in if you’re ready to let go of your insecurities and embrace your real. Let’s get it, let’s go!

 
 
 
 

 recent episodes

Embrace Your Real
6 Steps to Embrace your Postpartum Body
6 Steps to Embrace your Postpartum Body
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Overcoming The Need For Instant Gratification
Overcoming The Need For Instant Gratification
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How to Adjust Your Workouts for Seasons Changes
How to Adjust Your Workouts for Seasons Changes
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My Non-negotiables For Self-Care During The First 3 Months Postpartum
My Non-negotiables For Self-Care During The First 3 Months Postpartum
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How Does Cardio Fit Into Your Resistance Training Routine
How Does Cardio Fit Into Your Resistance Training Routine
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How to Handle Social Judgement While Counting Macros
How to Handle Social Judgement While Counting Macros
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8 Pros and Cons of Afternoon and Evening Workouts
8 Pros and Cons of Afternoon and Evening Workouts
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Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
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9 Pros and Cons for Morning Workouts
9 Pros and Cons for Morning Workouts
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Daily Habits for a Positive Self-Image and Mindset
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Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
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The Power of Small Efforts in Your Fitness Journey
The Power of Small Efforts in Your Fitness Journey
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How Partner Workouts Can Build Stronger Bonds
How Partner Workouts Can Build Stronger Bonds
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Rediscovering Your Fitness Journey with Confidence + Resilience
Rediscovering Your Fitness Journey with Confidence + Resilience
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Mastering Nutrition Even on a Busy Schedule
Mastering Nutrition Even on a Busy Schedule
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Embracing Setbacks and Authenticity on Your Fitness Journey
Embracing Setbacks and Authenticity on Your Fitness Journey
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Easy Ways to Add Activity to Your Busy Schedule
Easy Ways to Add Activity to Your Busy Schedule
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Overcoming Unrealistic Expectations of Yourself
Overcoming Unrealistic Expectations of Yourself
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5 Myths That Need To Be Busted About Fitness During Pregnancy
5 Myths That Need To Be Busted About Fitness During Pregnancy
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6 Reminders About Changing Your Body Part 2
6 Reminders About Changing Your Body Part 2
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Nutrition vs Exercise- Which Comes First
Nutrition vs Exercise- Which Comes First
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6 Reminders About Changing Your Body Part 1 (Copy)
6 Reminders About Changing Your Body Part 1 (Copy)
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Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
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The #1 Happiness Mistake Most Women Make
The #1 Happiness Mistake Most Women Make
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The Most Budget Friendly At Home Gym Set-Up
The Most Budget Friendly At Home Gym Set-Up
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Still Hungry After Hitting Your Macros? Do This....
Still Hungry After Hitting Your Macros? Do This....
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Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Your Guide To Enjoying Summer Cocktails While Building The Body You Want
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4 Verses For When You Struggle With Body Image Part 2
4 Verses For When You Struggle With Body Image Part 2
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Overindulged At A Summer BBQ?
Overindulged At A Summer BBQ?
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4 Verses For When You Struggle With Body Image (Part 1)
4 Verses For When You Struggle With Body Image (Part 1)
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