Embrace Your Real — Julie Ledbetter

Julie Ledbetter

5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)

5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)

Julie LedbetterFebruary 23, 2023Comment

8 Reasons Why Macro Counting Isn’t a Fad Diet

8 Reasons Why Macro Counting Isn’t a Fad Diet

Julie LedbetterFebruary 20, 2023Comment

5 Reasons Weight Loss Doesn’t Lead to Greater Happiness

5 Reasons Weight Loss Doesn’t Lead to Greater Happiness

Julie LedbetterFebruary 16, 2023Comment

4 Things to Do Instead of Fad Dieting for Results

4 Things to Do Instead of Fad Dieting for Results

Julie LedbetterFebruary 13, 2023Comment

How to Set Your Body Goals for 2023

How to Set Your Body Goals for 2023

Julie LedbetterFebruary 9, 2023Comment

3 Frequently Asked Workout Questions Part 2

3 Frequently Asked Workout Questions Part 2

Julie LedbetterFebruary 6, 2023Comment

Where Your Body Image Issues Stem From Part 3

Where Your Body Image Issues Stem From Part 3

Julie LedbetterFebruary 6, 2023Comment

15 Basic Resistance Training Principles You Need to Know Part 3

15 Basic Resistance Training Principles You Need to Know Part 3

Julie LedbetterJanuary 30, 2023Comment

Where Your Body Image Issues Stem From Part 2

Where Your Body Image Issues Stem From Part 2

Julie LedbetterJanuary 26, 2023Comment

15 Basic Resistance Training Principles You Need to Know Part 2

15 Basic Resistance Training Principles You Need to Know Part 2

Julie LedbetterJanuary 23, 2023Comment

Where Your Body Image Issues Stem From Part 1

Where Your Body Image Issues Stem From Part 1

Julie LedbetterJanuary 19, 2023Comment

15 Basic Resistance Training Principles You Need to Know Part 1

15 Basic Resistance Training Principles You Need to Know Part 1

Julie LedbetterJanuary 16, 2023Comment

Why You Need to Step Outside Your Comfort Zone this Year

Why You Need to Step Outside Your Comfort Zone this Year

Julie LedbetterJanuary 12, 2023Comment

10 Reasons to Skip Falling for Fad Diets This New Year

10 Reasons to Skip Falling for Fad Diets This New Year

Julie LedbetterJanuary 9, 2023Comment

How To Overcome Your Holiday Negative Self Talk

How To Overcome Your Holiday Negative Self Talk

Julie LedbetterJanuary 5, 2023Comment

How To Start The New Year Fresh

How To Start The New Year Fresh

Julie LedbetterJanuary 2, 2023Comment

One Reason Why You Didn’t Reach Your Fitness Goals in 2022

One Reason Why You Didn’t Reach Your Fitness Goals in 2022

Julie LedbetterDecember 30, 2022Comment

5 Key Habits You Need to Implement in 2023

5 Key Habits You Need to Implement in 2023

Julie LedbetterDecember 30, 2022Comment

7 Signs You Are Aligned With Your Authentic Self

7 Signs You Are Aligned With Your Authentic Self

Julie LedbetterDecember 30, 2022Comment

8 Things for Entering the New Year Successfully

8 Things for Entering the New Year Successfully

Julie LedbetterDecember 19, 2022Comment