Do you think eating carbs is going to make you fat? Let’s bust this myth! As women, our hormones are very sensitive, and cutting out carbs for too long can actually promote fat storage and prevent weight loss. So forget about those low-carb, no-carb diets and learn how to eat carbs without gaining weight. Trust me, your body will thank you!
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Macro counting really isn’t as scary as it may seem. Like anything new we learn, it simply takes a little time and effort for us to “get good” at it. Today I am sharing with you 6 benefits of macro counting so that you can further understand how effective it is when reaching your health and fitness goals.
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