Macro Friendly McDonald's

 
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Being completely transparent, McDonald’s is not my favorite go-to fast food place, however with it having over 36,000 restaurants world-wide in over 100 countries, often times it is the only place that might be an open when traveling or on-the-go.

I wanted to give you some macro-friendly options that will help you to stay fueled and not derail from your health and fitness goals. I included some breakfast choices as well as lunch and dinner options to ensure I’ve got you covered no matter what time of day it is!


Egg McMuffin + Hash Browns + Small McCafe Iced Latte W/ Non-Fat Milk

Macros

Protein – 24g; Carbohydrates: 55g; Fat-20g.

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Sausage McMuffin (No American Cheese & Salted Butter) + Hash Browns + Water

Macros

Protein – 14g; Carbohydrates – 46g; Fat – 27g.

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Bacon Ranch Grilled Chicken Salad (No Cheese W/ Low-Fat Balsamic Vinaigrette) + World Famous Fries (Small) + Diet Coke

Macros

Protein – 37g; Carbohydrates – 39g; Fat – 23g.

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Cheeseburger + World Famous Fries (Small) + Diet Coke

Macros

Protein – 18g; Carbohydrates – 62g; Fat – 23g.

Macro Friendly McDonalds Cheeseburger With World Famous Fries and Diet Coke.png

Artisan Grilled Chicken Sandwich (No Mayo) + World Famous Fries (Small) + Diet Coke

Macros

Protein – 38g; Carbohydrates – 68g; Fat – 14.5g.


 

McDouble (No Cheese) + World Famous Fries (Small) + Diet Coke

Macros

Protein – 23g; Carbohydrates – 61g; Fat – 25g.

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There you have it! My six macro-friendly options from McDonald’s no matter what time of day you’re there, it is possible to fuel your body and stay on track with your health and fitness goals! If you’d like to pick your own items and find out the nutritional information, click here to see McDonald’s Nutrition Calculator.