There is nothing better than a creamsicle when the weather gets warm out - turn it into a creamsicle milkshake, and you've got yourself the most refreshing, delicious drink of the season.

This Creamsicle Milkshake is basically an orange/vanilla protein shake and is very simple to make. With just a few ingredients and a taste that can't be beaten, it will make the perfect summery breakfast, snack, dessert, or post-workout meal!

Important Information

Prep Time: 1-4 hours
Cook Time: N/A
Total Time: 1 hour, 2 minutes
Yield: 1 serving

Nutrition

Serving Size: 1 serving
Calories: 218
Fat: 2 grams
Carbohydrates: 19 grams
Protein: 31 grams

Ingredients

Zest of 1/2 orange* (optional)
1 orange, peeled and cut into pieces (110 grams after peeling)
1 scoop (31 grams) - PEScience Gourmet Vanillaprotein powder
1/4 cup unsweetened cashew. coconut, or almond milk
1/2 teaspoon pure vanilla extract
1/4 cup non-fat Greek yogurt
Handful of ice
no-calorie sweetener to taste

Instructions

Using a citrus zester, seat your orange, and set the zest aside.*
Peel and chop orange into pieces. Freeze for at least 1 hour.
Add all ingredients to your blender, and blend until smooth. Add more ice for a bigger and thicker shake, and add 1/8 – 1/4 teaspoon xanthan gum if you’d like it to be a little bit thicker.
Eat with a spoon or straw and enjoy!

* The zest is optional, but it does increase the orange flavor. It will still be delicious without it!

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