Do you think eating carbs is going to make you fat? Let’s bust this myth! As women, our hormones are very sensitive, and cutting out carbs for too long can actually promote fat storage and prevent weight loss. So forget about those low-carb, no-carb diets and learn how to eat carbs without gaining weight. Trust me, your body will thank you!
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I struggled for years to reach my health and fitness goals, which left me feeling confused and hopeless. I never want you to feel the same and that’s why I’m sharing these seven workout mistakes you are probably making, and suggestions for what you can do instead. When you fix these mistakes, I can guarantee you will build the body you want!
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Macro counting really isn’t as scary as it may seem. Like anything new we learn, it simply takes a little time and effort for us to “get good” at it. Today I am sharing with you 6 benefits of macro counting so that you can further understand how effective it is when reaching your health and fitness goals.
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